Journey through Central America by bike, ticking Costa Rica, Nicaragua and Panama off your bucket list. Ride past volcanoes, through cloud forests and witness the famous Panama Canal. Along the way, visit the volcanic island of Ometepe and the tropical archipelago of Bocas del Toro. The packed two-week itinerary is the perfect introduction to the highlights of these breathtaking countries.
Cycle through three Central American giants as you pedal your way through the best of Nicaragua, Costa Rica and Panama. Highlights include Arenal Volcano where you'll soak in the awe-inspiring views and cycle around this active volcano and lake, and visiting Caribbean Islands as you rest your legs and relax in paradise on Bocas del Toro.
On this trip, you'll cycle 286 km over nine days (an average of 32 km per day) with further optional rides available. The terrain varies from undulating to mountainous. 95% of the route is on tarmac roads in reasonably good condition, while 5% is ridden on dirt or gravel roads, which can be rough at times. A support vehicle is available throughout the trip (except on days 3, 4 and 5). The route is graded as moderate to challenging.